Anti-Inflammatory Chicken Soup

This anti-inflammatory chicken soup is a true wellness powerhouse, featuring therapeutic doses of turmeric, ginger, parsley, and oregano. These herbs and spices not only add incredible flavour but also help reduce inflammation and support overall health.

Ingredients

• 1 whole chicken (or 4-6 bone-in pieces)
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 8 peppercorns
• 4 tbsp freshly grated turmeric (or 1 tsp ground turmeric)
• 2 tbsp freshly grated ginger
• 1 tbsp dried oregano (or 2 tbsp fresh, chopped)
• 1 tsp dried thyme (or 1 tbsp fresh thyme leaves)
• 3 large carrots, sliced
• 3 celery stalks, chopped
• 1 cup fresh parsley, finely chopped
• 1 cup watercress, finely chopped
• 1 tsp black pepper, ground (to enhance turmeric absorption)
• 8-10 cups water or bone broth (for added protein)
• Salt to taste
• Add fresh red chilies if you like spice

Instructions

1. In a large pot, add the chicken, water or bone broth, 4 cloves of garlic, thyme, 8 peppercorns, and a pinch of salt. Bring to a boil, then reduce to a simmer. Cook for about 45 minutes, skimming any foam that rises to the top.
2. Remove the chicken, shred the meat, and set aside. Strain the broth to remove impurities if needed, then return it to the pot.
3. Add the onion, garlic, turmeric, ginger, oregano, carrots, and celery to the broth. Simmer for 20 minutes until the vegetables are tender.
4. Stir in the shredded chicken, parsley, and black pepper. Let simmer for another 10 minutes to marry the flavours. Adjust salt to taste.
5. Serve warm and enjoy the rich, healing benefits of this deeply nourishing soup.

Why It Works

• Turmeric: A powerful anti-inflammatory, turmeric contains curcumin, which reduces inflammation and boosts immunity.
• Ginger: Soothes the digestive system and enhances circulation while reducing inflammation.
• Parsley: Rich in antioxidants and supports detoxification.
• Oregano: Contains compounds like carvacrol and thymol, known for their anti-inflammatory and antimicrobial properties.
• Black Pepper: Enhances the absorption of curcumin from turmeric, making it more effective.

This soup is perfect any time you need warmth, comfort, and healing in one bowl. I especially recommend it if you are battling a cold or flu, or simply want to give your body some extra support.